10.4 km | 02:22:33 | 13:42/km日期: 2021-12-25 06:39 - 總爬升: 311 m - 平均心率: 111 - 卡路里: 596 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 13'48" / 13'18" / 12'31" / 13'12" / 39'57" / 15'45" / 13'46" / 12'03" / 12'51" / 11'36" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+02'40") | 1000 / 1000 |
| 2 | | 13'18" (+01'42") | 1000 / 2000 |
| 3 | | 12'31" (+00'55") | 1000 / 3000 |
| 4 | | 13'10" (+01'34") | 1000 / 4000 |
| 5 | | 17'44" (+06'08") | 1000 / 5000 |
| 6 | | 15'45" (+04'09") | 1000 / 6000 |
| 7 | | 13'45" (+02'09") | 1000 / 7000 |
| 8 | | 12'03" (+00'27") | 1000 / 8000 |
| 9 | | 12'50" (+01'14") | 1000 / 9000 |
| 10 | | 11'36" | 1000 / 10000 |
| 11 | | 13'36" (+02'00") | 381 / 10381 |
| 12 | | 18'51" (+07'15") | 17 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 13'18" | 00:27'06" |
| 3 | 12'31" | 00:39'37" |
| 4 | 13'12" | 00:52'49" |
| 5 | 39'57" | 01:32'46" |
| 6 | 15'45" | 01:48'31" |
| 7 | 13'46" | 02:02'17" |
| 8 | 12'03" | 02:14'20" |
| 9 | 12'51" | 02:27'11" |
| 10 | 11'36" | 02:38'47" |
| 10.4 | 13'50" | 02:44'18" |
展開計圈分析
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