10.1 km | 00:57:26 | 05:41/km日期: 2021-12-21 18:09 - 平均心率: 90 - 卡路里: 165 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 不佳(65)
Pace: 05'23" / 05'32" / 05'30" / 05'38" / 05'46" / 05'48" / 05'51" / 05'50" / 05'53" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'46" | 00:27'49" |
| 6 | 05'48" | 00:33'37" |
| 7 | 05'51" | 00:39'28" |
| 8 | 05'50" | 00:45'18" |
| 9 | 05'53" | 00:51'11" |
| 10 | 05'42" | 00:56'53" |
| 10.1 | 05'16" | 00:57'26" |
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