10.1 km | 01:06:53 | 06:38/km日期: 2021-12-11 08:44 - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 172
Pace: 09'43" / 06'34" / 06'54" / 06'32" / 10'00" / 17'46" / 08'01" / 17'44" / 06'48" / 08'32" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 21'50" (+15'51") | 59 / 2059 |
| 4 | | 05'59" | 1000 / 3059 |
| 5 | | 06'27" (+00'28") | 1000 / 4059 |
| 6 | | 06'33" (+00'34") | 1000 / 5059 |
| 7 | | 06'53" (+00'54") | 1000 / 6059 |
| 8 | | 06'36" (+00'37") | 1000 / 7059 |
| 9 | | 06'15" (+00'16") | 1000 / 8059 |
| 10 | | 06'50" (+00'51") | 1000 / 9059 |
| 11 | | 06'56" (+00'57") | 1000 / 10059 |
| 12 | | 01:56'18" (+50'19") | 0 / 10059 |
| 13 | | 12'49" (+06'50") | 2 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'34" | 00:16'17" |
| 3 | 06'54" | 00:23'11" |
| 4 | 06'32" | 00:29'43" |
| 5 | 10'00" | 00:39'43" |
| 6 | 17'46" | 00:57'29" |
| 7 | 08'01" | 01:05'30" |
| 8 | 17'44" | 01:23'14" |
| 9 | 06'48" | 01:30'02" |
| 10 | 08'32" | 01:38'34" |
| 10.1 | 07'00" | 01:39'00" |
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