11.4 km | 01:08:26 | 05:59/km日期: 2021-12-27 06:05 - 總爬升: 268 m - 平均心率: 126 - 卡路里: 522 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'16" / 06'01" / 05'51" / 05'39" / 05'37" / 05'28" / 05'23" / 05'17" / 05'17" / 05'20" / 06'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'59") | 1000 / 11000 |
| 12 | | 11'28" (+06'11") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 05'51" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 05'28" | 00:35'52" |
| 7 | 05'23" | 00:41'15" |
| 8 | 05'17" | 00:46'32" |
| 9 | 05'17" | 00:51'49" |
| 10 | 05'20" | 00:57'09" |
| 11 | 06'17" | 01:03'26" |
| 11.4 | 08'58" | 01:07'21" |
ricky tseng 說推
留言 
展開計圈分析
