13.6 km | 01:05:58 | 04:51/km日期: 2021-12-27 20:57 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'25" / 05'12" / 04'52" / 04'52" / 04'42" / 04'47" / 04'51" / 04'43" / 04'45" / 04'50" / 04'35" / 04'37" / 04'46" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'55") | 1000 / 1000 |
2 | | 05'12" (+00'42") | 1000 / 2000 |
3 | | 05'06" (+00'36") | 69 / 2069 |
4 | | 04'50" (+00'20") | 1000 / 3069 |
5 | | 04'52" (+00'22") | 1000 / 4069 |
6 | | 04'38" (+00'08") | 63 / 4132 |
7 | | 04'42" (+00'12") | 1000 / 5132 |
8 | | 04'48" (+00'18") | 1000 / 6132 |
9 | | 06'45" (+02'15") | 73 / 6206 |
10 | | 04'40" (+00'10") | 1000 / 7206 |
11 | | 04'44" (+00'14") | 1000 / 8206 |
12 | | 04'53" (+00'23") | 84 / 8291 |
13 | | 04'44" (+00'14") | 1000 / 9291 |
14 | | 04'42" (+00'12") | 1000 / 10291 |
15 | | 04'53" (+00'23") | 107 / 10398 |
16 | | 04'35" (+00'05") | 1000 / 11398 |
17 | | 04'30" | 1000 / 12398 |
18 | | 04'41" (+00'11") | 135 / 12534 |
19 | | 05'16" (+00'46") | 1000 / 13534 |
20 | | 06'23" (+01'53") | 24 / 13558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 04'52" | 00:15'29" |
4 | 04'52" | 00:20'21" |
5 | 04'42" | 00:25'03" |
6 | 04'47" | 00:29'50" |
7 | 04'51" | 00:34'41" |
8 | 04'43" | 00:39'24" |
9 | 04'45" | 00:44'09" |
10 | 04'50" | 00:48'59" |
11 | 04'35" | 00:53'34" |
12 | 04'37" | 00:58'11" |
13 | 04'46" | 01:02'57" |
13.6 | 05'24" | 01:05'58" |