11.2 km | 01:06:07 | 05:52/km日期: 2021-12-28 05:39 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'27" / 06'38" / 06'45" / 06'45" / 05'51" / 05'22" / 05'21" / 05'09" / 05'29" / 05'52" / 05'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1000 / 2000 |
| 3 | | 06'44" (+01'43") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
396.92 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 05'51" | 00:32'26" |
| 6 | 05'22" | 00:37'48" |
| 7 | 05'21" | 00:43'09" |
| 8 | 05'09" | 00:48'18" |
| 9 | 05'29" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'02" | 01:04'41" |
| 11.3 | 05'47" | 01:06'08" |
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