5.0 km | 00:31:16 | 06:17/km日期: 2021-12-28 18:52 - 平均心率: 154 - 卡路里: 321 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'53" / 06'22" / 06'04" / 06'19" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'36") | 198 / 198 |
2 | | 04'54" (+00'34") | 203 / 401 |
3 | | 09'16" (+04'56") | 213 / 615 |
4 | | 04'50" (+00'30") | 196 / 811 |
5 | | 04'45" (+00'25") | 205 / 1016 |
6 | | 09'02" (+04'42") | 219 / 1235 |
7 | | 04'28" (+00'08") | 196 / 1432 |
8 | | 04'30" (+00'10") | 209 / 1641 |
9 | | 08'59" (+04'39") | 219 / 1861 |
10 | | 04'20" | 198 / 2059 |
11 | | 04'41" (+00'21") | 207 / 2267 |
12 | | 08'44" (+04'24") | 226 / 2494 |
13 | | 04'36" (+00'16") | 196 / 2690 |
14 | | 04'41" (+00'21") | 206 / 2896 |
15 | | 09'18" (+04'58") | 212 / 3109 |
16 | | 04'45" (+00'25") | 197 / 3307 |
17 | | 05'00" (+00'40") | 200 / 3507 |
18 | | 09'05" (+04'45") | 217 / 3724 |
19 | | 04'44" (+00'24") | 197 / 3922 |
20 | | 04'57" (+00'37") | 203 / 4125 |
21 | | 09'21" (+05'01") | 212 / 4337 |
22 | | 04'54" (+00'34") | 206 / 4544 |
23 | | 05'08" (+00'48") | 215 / 4759 |
24 | | 09'20" (+05'00") | 212 / 4971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'22" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 06'19" | 00:24'38" |
5.0 | 06'50" | 00:31'17" |