9.4 km | 00:56:31 | 06:01/km日期: 2021-12-28 19:31 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'58" / 05'50" / 05'45" / 06'00" / 06'06" / 05'23" / 04'39" / 08'29" / 05'26" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'13") | 1000 / 1000 |
2 | | 05'49" (+02'04") | 1000 / 2000 |
3 | | 04'51" (+01'06") | 97 / 2097 |
4 | | 25'17" (+21'32") | 81 / 2178 |
5 | | 03'50" (+00'05") | 424 / 2602 |
6 | | 03'53" (+00'08") | 415 / 3018 |
7 | | 03'45" | 210 / 3228 |
8 | | 12'00" (+08'15") | 260 / 3489 |
9 | | 03'56" (+00'11") | 412 / 3901 |
10 | | 04'02" (+00'17") | 407 / 4309 |
11 | | 03'49" (+00'04") | 214 / 4524 |
12 | | 12'41" (+08'56") | 250 / 4774 |
13 | | 03'57" (+00'12") | 407 / 5181 |
14 | | 03'56" (+00'11") | 414 / 5596 |
15 | | 04'01" (+00'16") | 200 / 5796 |
16 | | 11'54" (+08'09") | 260 / 6057 |
17 | | 03'56" (+00'11") | 412 / 6469 |
18 | | 03'59" (+00'14") | 415 / 6884 |
19 | | 04'08" (+00'23") | 196 / 7081 |
20 | | 17'13" (+13'28") | 243 / 7324 |
21 | | 05'41" (+01'56") | 1000 / 8324 |
22 | | 05'19" (+01'34") | 1000 / 9324 |
23 | | 05'03" (+01'18") | 58 / 9383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'50" | 00:12'48" |
3 | 05'45" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 06'06" | 00:30'39" |
6 | 05'23" | 00:36'02" |
7 | 04'39" | 00:40'41" |
8 | 08'29" | 00:49'10" |
9 | 05'26" | 00:54'36" |
9.4 | 05'02" | 00:56'32" |