16.3 km | 01:49:51 | 06:44/km日期: 2021-12-15 18:28 - 總爬升: 302 m - 卡路里: 1056 Cal - 平均步頻: 160
Pace: 07'01" / 06'54" / 06'32" / 07'20" / 06'25" / 05'57" / 07'02" / 06'09" / 06'20" / 06'40" / 06'37" / 06'44" / 07'40" / 06'58" / 08'31" / 07'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'06") | 1000 / 1000 |
2 | | 06'34" (+00'40") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'49" (+00'55") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'34" (+00'40") | 1000 / 7000 |
8 | | 06'36" (+00'42") | 1000 / 8000 |
9 | | 06'18" (+00'24") | 1000 / 9000 |
10 | | 06'41" (+00'47") | 1000 / 10000 |
11 | | 06'36" (+00'42") | 1000 / 11000 |
12 | | 06'43" (+00'49") | 1000 / 12000 |
13 | | 07'39" (+01'45") | 1000 / 13000 |
14 | | 07'00" (+01'06") | 1000 / 14000 |
15 | | 07'02" (+01'08") | 1000 / 15000 |
16 | | 07'22" (+01'28") | 1000 / 16000 |
17 | | 06'38" (+00'44") | 300 / 16300 |
12月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'54" | 00:13'55" |
3 | 06'32" | 00:20'27" |
4 | 07'20" | 00:27'47" |
5 | 06'25" | 00:34'12" |
6 | 05'57" | 00:40'09" |
7 | 07'02" | 00:47'11" |
8 | 06'09" | 00:53'20" |
9 | 06'20" | 00:59'40" |
10 | 06'40" | 01:06'20" |
11 | 06'37" | 01:12'57" |
12 | 06'44" | 01:19'41" |
13 | 07'40" | 01:27'21" |
14 | 06'58" | 01:34'19" |
15 | 08'31" | 01:42'50" |
16 | 07'22" | 01:50'12" |
16.3 | 06'29" | 01:52'09" |