23.4 km | 03:11:57 | 08:12/km日期: 2021-12-26 06:34 - 總爬升: 250 m - 平均心率: 141 - 卡路里: 1575 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 09'37" / 07'27" / 11'01" / 06'06" / 05'58" / 09'13" / 07'48" / 06'16" / 07'05" / 16'06" / 11'26" / 07'36" / 07'17" / 07'03" / 10'40" / 08'14" / 06'53" / 07'38" / 09'43" / 05'48" / 05'54" / 07'01" / 06'52" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'13") | 1000 / 1000 |
2 | | 07'26" (+01'39") | 1000 / 2000 |
3 | | 11'00" (+05'13") | 1000 / 3000 |
4 | | 06'06" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 09'12" (+03'25") | 1000 / 6000 |
7 | | 07'48" (+02'01") | 1000 / 7000 |
8 | | 06'16" (+00'29") | 1000 / 8000 |
9 | | 07'05" (+01'18") | 1000 / 9000 |
10 | | 16'05" (+10'18") | 1000 / 10000 |
11 | | 11'25" (+05'38") | 1000 / 11000 |
12 | | 07'36" (+01'49") | 1000 / 12000 |
13 | | 07'17" (+01'30") | 1000 / 13000 |
14 | | 07'02" (+01'15") | 1000 / 14000 |
15 | | 10'40" (+04'53") | 1000 / 15000 |
16 | | 08'13" (+02'26") | 1000 / 16000 |
17 | | 06'53" (+01'06") | 1000 / 17000 |
18 | | 07'37" (+01'50") | 1000 / 18000 |
19 | | 09'43" (+03'56") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 05'54" (+00'07") | 1000 / 21000 |
22 | | 07'01" (+01'14") | 1000 / 22000 |
23 | | 06'51" (+01'04") | 1000 / 23000 |
24 | | 07'53" (+02'06") | 365 / 23365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'27" | 00:17'04" |
3 | 11'01" | 00:28'05" |
4 | 06'06" | 00:34'11" |
5 | 05'58" | 00:40'09" |
6 | 09'13" | 00:49'22" |
7 | 07'48" | 00:57'10" |
8 | 06'16" | 01:03'26" |
9 | 07'05" | 01:10'31" |
10 | 16'06" | 01:26'37" |
11 | 11'26" | 01:38'03" |
12 | 07'36" | 01:45'39" |
13 | 07'17" | 01:52'56" |
14 | 07'03" | 01:59'59" |
15 | 10'40" | 02:10'39" |
16 | 08'14" | 02:18'53" |
17 | 06'53" | 02:25'46" |
18 | 07'38" | 02:33'24" |
19 | 09'43" | 02:43'07" |
20 | 05'48" | 02:48'55" |
21 | 05'54" | 02:54'49" |
22 | 07'01" | 03:01'50" |
23 | 06'52" | 03:08'42" |
23.4 | 07'53" | 03:11'35" |