16.0 km | 01:26:54 | 05:25/km日期: 2021-12-26 11:35 - 平均心率: 147 - 卡路里: 1078 Cal - 平均步頻: 180
Pace: 05'37" / 05'21" / 05'22" / 07'43" / 05'26" / 05'24" / 05'24" / 05'24" / 16'44" / 05'26" / 10'23" / 05'19" / 05'35" / 06'49" / 05'25" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 04'32" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 07'43" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 05'24" | 00:34'53" |
| 7 | 05'24" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 16'44" | 01:02'25" |
| 10 | 05'26" | 01:07'51" |
| 11 | 10'23" | 01:18'14" |
| 12 | 05'19" | 01:23'33" |
| 13 | 05'35" | 01:29'08" |
| 14 | 06'49" | 01:35'57" |
| 15 | 05'25" | 01:41'22" |
| 16 | 05'21" | 01:46'43" |
| 16.0 | 04'06" | 01:46'46" |
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