14.1 km | 01:31:56 | 06:30/km日期: 2021-12-27 15:26 - 平均心率: 110 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'46" / 06'40" / 06'26" / 06'33" / 06'26" / 06'32" / 06'32" / 06'23" / 06'31" / 06'31" / 06'49" / 06'20" / 06'44" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'42") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'40" | 00:14'26" |
| 3 | 06'26" | 00:20'52" |
| 4 | 06'33" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 06'32" | 00:40'23" |
| 7 | 06'32" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'31" | 00:59'49" |
| 10 | 06'31" | 01:06'20" |
| 11 | 06'49" | 01:13'09" |
| 12 | 06'20" | 01:19'29" |
| 13 | 06'44" | 01:26'13" |
| 14 | 06'01" | 01:32'14" |
| 14.1 | 06'30" | 01:33'00" |
ricky tseng 說推
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