28.9 km | 03:30:10 | 07:16/km日期: 2021-12-25 14:09 - 總爬升: 505 m - 平均心率: 172 - 卡路里: 1896 Cal - 總步數: 38174 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'47" / 09'05" / 09'19" / 06'49" / 06'45" / 06'52" / 06'50" / 06'50" / 06'47" / 06'38" / 06'55" / 07'26" / 07'11" / 06'33" / 06'52" / 06'18" / 05'58" / 07'40" / 06'53" / 06'25" / 07'05" / 06'42" / 06'41" / 07'48" / 08'02" / 08'36" / 06'58" / 07'12" / 06'32" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'22") | 1002 / 1002 | 184 / 79 |
2 | | 09'15" (+02'46") | 1000 / 2002 | 187 / 57 |
3 | | 09'20" (+02'51") | 1002 / 3004 | 156 / 68 |
4 | | 06'59" (+00'30") | 1001 / 4006 | 182 / 78 |
5 | | 06'55" (+00'26") | 1000 / 5006 | 184 / 78 |
6 | | 07'16" (+00'47") | 1001 / 6008 | 184 / 74 |
7 | | 06'41" (+00'12") | 1000 / 7008 | 184 / 81 |
8 | | 07'00" (+00'31") | 1001 / 8010 | 184 / 77 |
9 | | 06'55" (+00'26") | 1001 / 9012 | 174 / 82 |
10 | | 06'45" (+00'16") | 1001 / 10013 | 184 / 80 |
11 | | 07'49" (+01'20") | 1001 / 11014 | 163 / 77 |
12 | | 06'37" (+00'08") | 1002 / 12016 | 184 / 81 |
13 | | 07'28" (+00'59") | 1000 / 13017 | 175 / 76 |
14 | | 06'31" (+00'02") | 1000 / 14017 | 184 / 82 |
15 | | 06'57" (+00'28") | 1001 / 15019 | 184 / 78 |
16 | | 06'36" (+00'07") | 1002 / 16021 | 184 / 81 |
17 | | 06'29" | 1001 / 17022 | 186 / 82 |
18 | | 07'30" (+01'01") | 1001 / 18024 | 184 / 72 |
19 | | 06'53" (+00'24") | 1001 / 19025 | 184 / 78 |
20 | | 06'47" (+00'18") | 1000 / 20026 | 183 / 80 |
21 | | 07'02" (+00'33") | 1001 / 21028 | 180 / 78 |
22 | | 07'02" (+00'33") | 1000 / 22029 | 184 / 76 |
23 | | 07'41" (+01'12") | 1000 / 23029 | 184 / 70 |
24 | | 08'02" (+01'33") | 1000 / 24029 | 184 / 67 |
25 | | 08'19" (+01'50") | 1001 / 25031 | 181 / 66 |
26 | | 07'56" (+01'27") | 1002 / 26033 | 184 / 68 |
27 | | 07'15" (+00'46") | 1000 / 27034 | 184 / 74 |
28 | | 06'54" (+00'25") | 1001 / 28036 | 184 / 78 |
29 | | 07'09" (+00'40") | 831 / 28867 | 182 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 498.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'05" | 00:15'52" |
3 | 09'19" | 00:25'11" |
4 | 06'49" | 00:32'00" |
5 | 06'45" | 00:38'45" |
6 | 06'52" | 00:45'37" |
7 | 06'50" | 00:52'27" |
8 | 06'50" | 00:59'17" |
9 | 06'47" | 01:06'04" |
10 | 06'38" | 01:12'42" |
11 | 06'55" | 01:19'37" |
12 | 07'26" | 01:27'03" |
13 | 07'11" | 01:34'14" |
14 | 06'33" | 01:40'47" |
15 | 06'52" | 01:47'39" |
16 | 06'18" | 01:53'57" |
17 | 05'58" | 01:59'55" |
18 | 07'40" | 02:07'35" |
19 | 06'53" | 02:14'28" |
20 | 06'25" | 02:20'53" |
21 | 07'05" | 02:27'58" |
22 | 06'42" | 02:34'40" |
23 | 06'41" | 02:41'21" |
24 | 07'48" | 02:49'09" |
25 | 08'02" | 02:57'11" |
26 | 08'36" | 03:05'47" |
27 | 06'58" | 03:12'45" |
28 | 07'12" | 03:19'57" |
29 | 06'32" | 03:26'29" |
28.9 | -28'-3" | 03:30'10" |