10.0 km | 00:46:15 | 04:37/km日期: 2021-12-28 05:08 - 總爬升: 141 m - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'21" / 04'54" / 04'27" / 04'20" / 04'23" / 04'20" / 04'26" / 04'21" / 04'27" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1948 / 1948 |
| 2 | | 04'30" (+00'13") | 740 / 2689 |
| 3 | | 04'25" (+00'08") | 255 / 2945 |
| 4 | | 04'19" (+00'02") | 755 / 3700 |
| 5 | | 04'22" (+00'05") | 251 / 3951 |
| 6 | | 04'22" (+00'05") | 745 / 4696 |
| 7 | | 04'20" (+00'03") | 252 / 4949 |
| 8 | | 04'19" (+00'02") | 751 / 5700 |
| 9 | | 04'17" | 256 / 5957 |
| 10 | | 04'26" (+00'09") | 734 / 6692 |
| 11 | | 04'23" (+00'06") | 254 / 6946 |
| 12 | | 04'23" (+00'06") | 735 / 7682 |
| 13 | | 04'23" (+00'06") | 254 / 7936 |
| 14 | | 04'22" (+00'05") | 736 / 8672 |
| 15 | | 04'28" (+00'11") | 253 / 8925 |
| 16 | | 05'07" (+00'50") | 745 / 9670 |
| 17 | | 05'03" (+00'46") | 280 / 9950 |
| 18 | | 05'59" (+01'42") | 65 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'27" | 00:14'42" |
| 4 | 04'20" | 00:19'02" |
| 5 | 04'23" | 00:23'25" |
| 6 | 04'20" | 00:27'45" |
| 7 | 04'26" | 00:32'11" |
| 8 | 04'21" | 00:36'32" |
| 9 | 04'27" | 00:40'59" |
| 10 | 05'13" | 00:46'12" |
| 10.0 | 04'07" | 00:46'16" |
展開計圈分析
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