21.3 km | 01:48:57 | 05:07/km日期: 2021-12-25 13:39 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 1264 Cal - 總步數: 20714 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'19" / 05'56" / 05'32" / 05'36" / 05'31" / 05'41" / 05'27" / 05'24" / 05'21" / 05'05" / 05'01" / 04'54" / 04'44" / 04'46" / 04'42" / 04'37" / 04'40" / 04'34" / 04'27" / 04'31" / 04'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 | 189 / 83 |
| 2 | | 05'55" (+01'28") | 1002 / 2002 | 190 / 88 |
| 3 | | 05'33" (+01'06") | 1000 / 3002 | 191 / 93 |
| 4 | | 05'36" (+01'09") | 1002 / 4005 | 190 / 93 |
| 5 | | 05'33" (+01'06") | 1002 / 5008 | 191 / 94 |
| 6 | | 05'42" (+01'15") | 1002 / 6010 | 189 / 92 |
| 7 | | 05'28" (+01'01") | 1002 / 7013 | 190 / 96 |
| 8 | | 05'24" (+00'57") | 1002 / 8015 | 190 / 97 |
| 9 | | 05'21" (+00'54") | 1000 / 9016 | 191 / 97 |
| 10 | | 05'05" (+00'38") | 987 / 10003 | 189 / 103 |
| 11 | | 05'00" (+00'33") | 1001 / 11004 | 182 / 109 |
| 12 | | 04'52" (+00'25") | 1000 / 12004 | 189 / 108 |
| 13 | | 04'47" (+00'20") | 1002 / 13007 | 192 / 108 |
| 14 | | 04'46" (+00'19") | 1002 / 14010 | 191 / 109 |
| 15 | | 04'42" (+00'15") | 1001 / 15011 | 189 / 111 |
| 16 | | 04'38" (+00'11") | 1000 / 16012 | 189 / 113 |
| 17 | | 04'41" (+00'14") | 1002 / 17015 | 190 / 112 |
| 18 | | 04'35" (+00'08") | 1002 / 18017 | 189 / 114 |
| 19 | | 04'27" | 1003 / 19021 | 190 / 117 |
| 20 | | 04'29" (+00'02") | 1001 / 20023 | 190 / 116 |
| 21 | | 04'30" (+00'03") | 1001 / 21025 | 192 / 115 |
| 22 | | 04'50" (+00'23") | 268 / 21293 | 193 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
465.00 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'05" | 00:55'52" |
| 11 | 05'01" | 01:00'53" |
| 12 | 04'54" | 01:05'47" |
| 13 | 04'44" | 01:10'31" |
| 14 | 04'46" | 01:15'17" |
| 15 | 04'42" | 01:19'59" |
| 16 | 04'37" | 01:24'36" |
| 17 | 04'40" | 01:29'16" |
| 18 | 04'34" | 01:33'50" |
| 19 | 04'27" | 01:38'17" |
| 20 | 04'31" | 01:42'48" |
| 21 | 04'26" | 01:47'14" |
| 21.3 | 05'49" | 01:48'57" |
38591.1 km | 
1098.7 km
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