16.7 km | 02:03:49 | 07:24/km日期: 2021-12-26 08:05 - 總爬升: 424 m - 平均心率: 142 - 卡路里: 1469 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'00" / 08'10" / 07'31" / 08'26" / 08'57" / 09'45" / 07'33" / 09'07" / 09'41" / 05'50" / 05'54" / 06'14" / 06'04" / 06'55" / 06'14" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'10") | 1000 / 1000 |
2 | | 08'10" (+02'20") | 1000 / 2000 |
3 | | 07'30" (+01'40") | 1000 / 3000 |
4 | | 08'26" (+02'36") | 1000 / 4000 |
5 | | 08'57" (+03'07") | 1000 / 5000 |
6 | | 09'44" (+03'54") | 1000 / 6000 |
7 | | 07'33" (+01'43") | 1000 / 7000 |
8 | | 09'06" (+03'16") | 1000 / 8000 |
9 | | 09'41" (+03'51") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'53" (+00'03") | 1000 / 11000 |
12 | | 06'13" (+00'23") | 1000 / 12000 |
13 | | 06'03" (+00'13") | 1000 / 13000 |
14 | | 06'55" (+01'05") | 1000 / 14000 |
15 | | 06'14" (+00'24") | 1000 / 15000 |
16 | | 06'09" (+00'19") | 1000 / 16000 |
17 | | 06'06" (+00'16") | 702 / 16702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 216.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'10" | 00:15'10" |
3 | 07'31" | 00:22'41" |
4 | 08'26" | 00:31'07" |
5 | 08'57" | 00:40'04" |
6 | 09'45" | 00:49'49" |
7 | 07'33" | 00:57'22" |
8 | 09'07" | 01:06'29" |
9 | 09'41" | 01:16'10" |
10 | 05'50" | 01:22'00" |
11 | 05'54" | 01:27'54" |
12 | 06'14" | 01:34'08" |
13 | 06'04" | 01:40'12" |
14 | 06'55" | 01:47'07" |
15 | 06'14" | 01:53'21" |
16 | 06'10" | 01:59'31" |
16.7 | 06'07" | 02:03'49" |