15.8 km | 01:27:37 | 05:32/km日期: 2021-12-26 15:28 - 平均心率: 157 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'35" / 04'49" / 05'05" / 05'18" / 05'10" / 05'20" / 05'26" / 05'16" / 05'07" / 06'02" / 05'57" / 05'28" / 05'11" / 05'43" / 05'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'12") | 1000 / 10000 |
| 11 | | 05'56" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'54" (+01'05") | 1000 / 15000 |
| 16 | | 07'04" (+02'15") | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 190.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'18" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'16" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 06'02" | 00:53'08" |
| 11 | 05'57" | 00:59'05" |
| 12 | 05'28" | 01:04'33" |
| 13 | 05'11" | 01:09'44" |
| 14 | 05'43" | 01:15'27" |
| 15 | 05'54" | 01:21'21" |
| 15.8 | 07'05" | 01:27'04" |
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