12.3 km | 01:11:09 | 05:48/km日期: 2021-12-26 05:30 - 平均心率: 178 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'29" / 06'25" / 06'04" / 05'50" / 05'37" / 05'41" / 05'41" / 05'45" / 05'51" / 05'47" / 05'19" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'15" | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 87.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'37" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 8 | 05'45" | 00:47'32" |
| 9 | 05'51" | 00:53'23" |
| 10 | 05'47" | 00:59'10" |
| 11 | 05'19" | 01:04'29" |
| 12 | 05'16" | 01:09'45" |
| 12.3 | 05'16" | 01:11'10" |
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