21.3 km | 01:35:30 | 04:29/km日期: 2021-12-26 05:18 - 平均心率: 171 - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 04'48" / 04'43" / 05'26" / 04'34" / 04'28" / 04'27" / 04'31" / 04'32" / 04'27" / 05'13" / 04'17" / 04'15" / 04'18" / 04'20" / 04'18" / 04'19" / 04'18" / 05'32" / 04'40" / 04'43" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'19" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" (+00'02") | 1000 / 15000 |
| 16 | | 04'18" (+00'03") | 1000 / 16000 |
| 17 | | 04'18" (+00'03") | 1000 / 17000 |
| 18 | | 04'20" (+00'05") | 1000 / 18000 |
| 19 | | 04'39" (+00'24") | 1000 / 19000 |
| 20 | | 04'43" (+00'28") | 1000 / 20000 |
| 21 | | 05'05" (+00'50") | 1000 / 21000 |
| 22 | | 05'16" (+01'01") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 05'26" | 00:14'57" |
| 4 | 04'34" | 00:19'31" |
| 5 | 04'28" | 00:23'59" |
| 6 | 04'27" | 00:28'26" |
| 7 | 04'31" | 00:32'57" |
| 8 | 04'32" | 00:37'29" |
| 9 | 04'27" | 00:41'56" |
| 10 | 05'13" | 00:47'09" |
| 11 | 04'17" | 00:51'26" |
| 12 | 04'15" | 00:55'41" |
| 13 | 04'18" | 00:59'59" |
| 14 | 04'20" | 01:04'19" |
| 15 | 04'18" | 01:08'37" |
| 16 | 04'19" | 01:12'56" |
| 17 | 04'18" | 01:17'14" |
| 18 | 05'32" | 01:22'46" |
| 19 | 04'40" | 01:27'26" |
| 20 | 04'43" | 01:32'09" |
| 21 | 05'06" | 01:37'15" |
| 21.3 | 05'15" | 01:38'35" |
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