24.2 km | 02:03:41 | 05:06/km日期: 2021-12-26 06:10 - 平均心率: 134 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'13" / 05'41" / 05'05" / 05'06" / 05'06" / 05'07" / 05'01" / 05'08" / 05'19" / 05'17" / 05'35" / 05'14" / 05'06" / 05'03" / 05'16" / 04'56" / 05'00" / 04'54" / 04'56" / 05'04" / 04'52" / 04'51" / 05'02" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'03") | 1000 / 18000 |
| 19 | | 04'55" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'01" (+00'10") | 1000 / 23000 |
| 24 | | 04'55" (+00'04") | 1000 / 24000 |
| 25 | | 04'47" | 193 / 24193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 290.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'41" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'19" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 05'35" | 00:57'38" |
| 12 | 05'14" | 01:02'52" |
| 13 | 05'06" | 01:07'58" |
| 14 | 05'03" | 01:13'01" |
| 15 | 05'16" | 01:18'17" |
| 16 | 04'56" | 01:23'13" |
| 17 | 05'00" | 01:28'13" |
| 18 | 04'54" | 01:33'07" |
| 19 | 04'56" | 01:38'03" |
| 20 | 05'04" | 01:43'07" |
| 21 | 04'52" | 01:47'59" |
| 22 | 04'51" | 01:52'50" |
| 23 | 05'02" | 01:57'52" |
| 24 | 04'55" | 02:02'47" |
| 24.2 | 04'49" | 02:03'43" |
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