10.1 km | 01:01:59 | 06:07/km日期: 2021-12-26 17:06 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'13" / 06'47" / 06'03" / 05'55" / 08'33" / 05'46" / 05'44" / 05'31" / 05'29" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 08'32" (+03'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'47" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 08'33" | 00:32'31" |
| 6 | 05'46" | 00:38'17" |
| 7 | 05'44" | 00:44'01" |
| 8 | 05'31" | 00:49'32" |
| 9 | 05'29" | 00:55'01" |
| 10 | 05'30" | 01:00'31" |
| 10.1 | 05'35" | 01:01'09" |
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