38.8 km | 06:33:12 | 10:08/km日期: 2021-12-25 08:57 - 總爬升: 526 m - 卡路里: 2095 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 16'20" / 11'50" / 14'00" / 13'37" / 06'42" / 06'49" / 23'49" / 09'59" / 13'30" / 25'47" / 07'42" / 08'08" / 15'34" / 10'04" / 06'08" / 15'48" / 07'30" / 07'52" / 14'32" / 06'36" / 06'37" / 05'50" / 07'19" / 16'31" / 08'38" / 07'02" / 07'32" / 08'20" / 05'41" / 05'34" / 06'01" / 06'10" / 12'33" / 06'12" / 06'53" / 05'36" / 07'48" / 06'48" / 17'26" /
12月累積里程 : 208.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'20" | 00:16'20" |
2 | 11'50" | 00:28'10" |
3 | 14'00" | 00:42'10" |
4 | 13'37" | 00:55'47" |
5 | 06'42" | 01:02'29" |
6 | 06'49" | 01:09'18" |
7 | 23'49" | 01:33'07" |
8 | 09'59" | 01:43'06" |
9 | 13'30" | 01:56'36" |
10 | 25'47" | 02:22'23" |
11 | 07'42" | 02:30'05" |
12 | 08'08" | 02:38'13" |
13 | 15'34" | 02:53'47" |
14 | 10'04" | 03:03'51" |
15 | 06'08" | 03:09'59" |
16 | 15'48" | 03:25'47" |
17 | 07'30" | 03:33'17" |
18 | 07'52" | 03:41'09" |
19 | 14'32" | 03:55'41" |
20 | 06'36" | 04:02'17" |
21 | 06'37" | 04:08'54" |
22 | 05'50" | 04:14'44" |
23 | 07'19" | 04:22'03" |
24 | 16'31" | 04:38'34" |
25 | 08'38" | 04:47'12" |
26 | 07'02" | 04:54'14" |
27 | 07'32" | 05:01'46" |
28 | 08'20" | 05:10'06" |
29 | 05'41" | 05:15'47" |
30 | 05'34" | 05:21'21" |
31 | 06'01" | 05:27'22" |
32 | 06'10" | 05:33'32" |
33 | 12'33" | 05:46'05" |
34 | 06'12" | 05:52'17" |
35 | 06'53" | 05:59'10" |
36 | 05'36" | 06:04'46" |
37 | 07'48" | 06:12'34" |
38 | 06'48" | 06:19'22" |
38.8 | 17'07" | 06:33'09" |