17.3 km | 02:14:00 | 07:45/km日期: 2021-12-26 06:43 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 1088 Cal - 總步數: 21502 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'50" / 07'25" / 07'20" / 07'03" / 07'31" / 07'08" / 08'01" / 08'06" / 08'21" / 08'03" / 07'13" / 07'05" / 07'21" / 07'50" / 07'01" / 07'58" / 09'28" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1001 / 1001 | 170 / 86 |
| 2 | | 07'24" (+00'35") | 1000 / 2001 | 167 / 80 |
| 3 | | 07'19" (+00'30") | 1000 / 3002 | 166 / 82 |
| 4 | | 07'08" (+00'19") | 1000 / 4002 | 163 / 85 |
| 5 | | 07'46" (+00'57") | 1002 / 5004 | 166 / 77 |
| 6 | | 07'34" (+00'45") | 1000 / 6005 | 157 / 83 |
| 7 | | 08'02" (+01'13") | 1000 / 7005 | 166 / 74 |
| 8 | | 09'30" (+02'41") | 1000 / 8006 | 142 / 73 |
| 9 | | 07'50" (+01'01") | 1000 / 9006 | 158 / 80 |
| 10 | | 08'01" (+01'12") | 1000 / 10007 | 160 / 77 |
| 11 | | 07'36" (+00'47") | 1001 / 11009 | 163 / 80 |
| 12 | | 07'08" (+00'19") | 1000 / 12009 | 165 / 84 |
| 13 | | 07'25" (+00'36") | 1002 / 13012 | 165 / 81 |
| 14 | | 07'16" (+00'27") | 1000 / 14012 | 168 / 81 |
| 15 | | 08'12" (+01'23") | 1001 / 15014 | 151 / 80 |
| 16 | | 08'33" (+01'44") | 1000 / 16014 | 141 / 82 |
| 17 | | 08'19" (+01'30") | 1000 / 17015 | 159 / 75 |
| 18 | | 07'09" (+00'20") | 256 / 17271 | 170 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'25" | 00:14'15" |
| 3 | 07'20" | 00:21'35" |
| 4 | 07'03" | 00:28'38" |
| 5 | 07'31" | 00:36'09" |
| 6 | 07'08" | 00:43'17" |
| 7 | 08'01" | 00:51'18" |
| 8 | 08'06" | 00:59'24" |
| 9 | 08'21" | 01:07'45" |
| 10 | 08'03" | 01:15'48" |
| 11 | 07'13" | 01:23'01" |
| 12 | 07'05" | 01:30'06" |
| 13 | 07'21" | 01:37'27" |
| 14 | 07'50" | 01:45'17" |
| 15 | 07'01" | 01:52'18" |
| 16 | 07'58" | 02:00'16" |
| 17 | 09'28" | 02:09'44" |
| 17.3 | 15'39" | 02:14'00" |
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