19.0 km | 01:54:23 | 06:01/km日期: 2021-12-25 06:11 - 平均心率: 105 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'04" / 06'49" / 06'20" / 06'53" / 05'52" / 05'44" / 05'40" / 05'55" / 05'53" / 06'00" / 06'04" / 06'14" / 06'10" / 06'04" / 06'07" / 06'24" / 07'11" / 05'31" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 07'25" (+01'45") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 639.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'53" | 00:26'06" |
| 5 | 05'52" | 00:31'58" |
| 6 | 05'44" | 00:37'42" |
| 7 | 05'40" | 00:43'22" |
| 8 | 05'55" | 00:49'17" |
| 9 | 05'53" | 00:55'10" |
| 10 | 06'00" | 01:01'10" |
| 11 | 06'04" | 01:07'14" |
| 12 | 06'14" | 01:13'28" |
| 13 | 06'10" | 01:19'38" |
| 14 | 06'04" | 01:25'42" |
| 15 | 06'07" | 01:31'49" |
| 16 | 06'24" | 01:38'13" |
| 17 | 07'11" | 01:45'24" |
| 18 | 05'31" | 01:50'55" |
| 19 | 06'20" | 01:57'15" |
| 19.0 | 07'17" | 01:57'18" |
展開計圈分析
留言 
