7.5 km | 00:58:02 | 07:41/km日期: 2021-12-28 18:49 - 平均心率: 155 - 卡路里: 438 Cal - 平均步頻: 176 - PM2.5: 良好(14)
Pace: 07'33" / 07'19" / 11'00" / 07'11" / 05'59" / 07'18" / 07'26" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'55") | 1000 / 1000 |
| 2 | | 07'18" (+01'41") | 1000 / 2000 |
| 3 | | 07'17" (+01'40") | 829 / 2829 |
| 4 | | 27'41" (+22'04") | 231 / 3060 |
| 5 | | 05'44" (+00'07") | 305 / 3366 |
| 6 | | 07'09" (+01'32") | 100 / 3466 |
| 7 | | 05'55" (+00'18") | 301 / 3768 |
| 8 | | 06'37" (+01'00") | 106 / 3874 |
| 9 | | 05'37" | 305 / 4180 |
| 10 | | 07'07" (+01'30") | 101 / 4281 |
| 11 | | 05'38" (+00'01") | 307 / 4588 |
| 12 | | 06'27" (+00'50") | 104 / 4693 |
| 13 | | 06'01" (+00'24") | 303 / 4996 |
| 14 | | 06'45" (+01'08") | 102 / 5099 |
| 15 | | 05'46" (+00'09") | 303 / 5403 |
| 16 | | 07'46" (+02'09") | 1000 / 6403 |
| 17 | | 07'46" (+02'09") | 1000 / 7403 |
| 18 | | 07'51" (+02'14") | 141 / 7544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 11'00" | 00:25'52" |
| 4 | 07'11" | 00:33'03" |
| 5 | 05'59" | 00:39'02" |
| 6 | 07'18" | 00:46'20" |
| 7 | 07'26" | 00:53'46" |
| 7.5 | 07'53" | 00:58'04" |
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