16.2 km | 01:09:39 | 04:18/km日期: 2021-12-23 17:22 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 04'32" / 04'26" / 04'31" / 04'27" / 04'23" / 04'23" / 04'17" / 04'26" / 04'35" / 04'09" / 04'16" / 04'21" / 04'27" / 04'16" / 04'00" / 03'38" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'58") | 393 / 393 |
| 2 | | 04'39" (+01'00") | 16 / 410 |
| 3 | | 04'27" (+00'48") | 787 / 1197 |
| 4 | | 04'29" (+00'50") | 397 / 1595 |
| 5 | | 04'20" (+00'41") | 405 / 2001 |
| 6 | | 04'24" (+00'45") | 402 / 2403 |
| 7 | | 04'39" (+01'00") | 403 / 2807 |
| 8 | | 04'23" (+00'44") | 402 / 3209 |
| 9 | | 04'24" (+00'45") | 395 / 3604 |
| 10 | | 04'32" (+00'53") | 397 / 4002 |
| 11 | | 04'17" (+00'38") | 394 / 4396 |
| 12 | | 04'19" (+00'40") | 398 / 4795 |
| 13 | | 04'30" (+00'51") | 401 / 5196 |
| 14 | | 04'18" (+00'39") | 404 / 5600 |
| 15 | | 04'21" (+00'42") | 394 / 5995 |
| 16 | | 04'20" (+00'41") | 401 / 6396 |
| 17 | | 04'21" (+00'42") | 399 / 6796 |
| 18 | | 04'17" (+00'38") | 405 / 7202 |
| 19 | | 04'27" (+00'48") | 401 / 7603 |
| 20 | | 04'31" (+00'52") | 404 / 8007 |
| 21 | | 04'52" (+01'13") | 407 / 8415 |
| 22 | | 04'24" (+00'45") | 401 / 8817 |
| 23 | | 04'14" (+00'35") | 405 / 9223 |
| 24 | | 04'04" (+00'25") | 409 / 9632 |
| 25 | | 04'14" (+00'35") | 400 / 10033 |
| 26 | | 04'16" (+00'37") | 407 / 10440 |
| 27 | | 04'14" (+00'35") | 406 / 10847 |
| 28 | | 04'09" (+00'30") | 410 / 11257 |
| 29 | | 04'24" (+00'45") | 407 / 11665 |
| 30 | | 04'13" (+00'34") | 410 / 12076 |
| 31 | | 04'55" (+01'16") | 407 / 12483 |
| 32 | | 04'12" (+00'33") | 407 / 12890 |
| 33 | | 04'15" (+00'36") | 406 / 13297 |
| 34 | | 04'11" (+00'32") | 408 / 13705 |
| 35 | | 04'12" (+00'33") | 406 / 14112 |
| 36 | | 04'09" (+00'30") | 407 / 14520 |
| 37 | | 03'58" (+00'19") | 409 / 14929 |
| 38 | | 03'52" (+00'13") | 410 / 15339 |
| 39 | | 03'39" | 409 / 15748 |
| 40 | | 03'17" | 415 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'23" | 00:22'19" |
| 6 | 04'23" | 00:26'42" |
| 7 | 04'17" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 9 | 04'35" | 00:40'00" |
| 10 | 04'09" | 00:44'09" |
| 11 | 04'16" | 00:48'25" |
| 12 | 04'21" | 00:52'46" |
| 13 | 04'27" | 00:57'13" |
| 14 | 04'16" | 01:01'29" |
| 15 | 04'00" | 01:05'29" |
| 16 | 03'38" | 01:09'07" |
| 16.2 | 03'20" | 01:09'40" |
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