17.2 km | 01:43:23 | 06:01/km日期: 2021-12-24 16:10 - 總爬升: 331 m - 平均心率: 141 - 卡路里: 1004 Cal - 總步數: 17706 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'03" / 06'21" / 06'09" / 05'54" / 05'50" / 06'40" / 05'46" / 05'27" / 05'59" / 06'00" / 05'31" / 06'54" / 05'40" / 06'02" / 05'38" / 06'56" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'39") | 1008 / 1008 | 170 / 96 |
| 2 | | 06'16" (+00'52") | 1002 / 2011 | 173 / 91 |
| 3 | | 06'08" (+00'44") | 1008 / 3020 | 177 / 91 |
| 4 | | 05'49" (+00'25") | 1004 / 4024 | 174 / 98 |
| 5 | | 05'48" (+00'24") | 1004 / 5029 | 175 / 97 |
| 6 | | 06'39" (+01'15") | 1002 / 6031 | 172 / 87 |
| 7 | | 05'47" (+00'23") | 1005 / 7037 | 176 / 98 |
| 8 | | 05'24" | 1008 / 8045 | 175 / 105 |
| 9 | | 05'58" (+00'34") | 1004 / 9050 | 171 / 97 |
| 10 | | 05'56" (+00'32") | 1006 / 10056 | 172 / 97 |
| 11 | | 05'29" (+00'05") | 1003 / 11060 | 171 / 105 |
| 12 | | 06'51" (+01'27") | 1006 / 12067 | 156 / 93 |
| 13 | | 05'38" (+00'14") | 1002 / 13070 | 172 / 102 |
| 14 | | 06'04" (+00'40") | 1007 / 14077 | 171 / 96 |
| 15 | | 05'32" (+00'08") | 1002 / 15079 | 173 / 104 |
| 16 | | 06'54" (+01'30") | 1003 / 16083 | 158 / 91 |
| 17 | | 05'31" (+00'07") | 1006 / 17089 | 174 / 103 |
| 18 | | 05'24" | 169 / 17259 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 418.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 06'40" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 05'27" | 00:48'10" |
| 9 | 05'59" | 00:54'09" |
| 10 | 06'00" | 01:00'09" |
| 11 | 05'31" | 01:05'40" |
| 12 | 06'54" | 01:12'34" |
| 13 | 05'40" | 01:18'14" |
| 14 | 06'02" | 01:24'16" |
| 15 | 05'38" | 01:29'54" |
| 16 | 06'56" | 01:36'50" |
| 17 | 05'31" | 01:42'21" |
| 17.2 | 06'05" | 01:43'23" |
留言 
展開計圈分析
