15.4 km | 01:12:58 | 04:44/km日期: 2021-12-25 16:25 - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'01" / 04'41" / 04'41" / 04'47" / 04'42" / 04'44" / 04'51" / 04'39" / 04'44" / 04'35" / 04'40" / 04'42" / 04'40" / 04'44" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 5000 / 5000 |
| 2 | | 04'42" | 5000 / 10000 |
| 3 | | 04'43" (+00'01") | 5000 / 15000 |
| 4 | | 04'48" (+00'06") | 405 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'39" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'35" | 00:47'25" |
| 11 | 04'40" | 00:52'05" |
| 12 | 04'42" | 00:56'47" |
| 13 | 04'40" | 01:01'27" |
| 14 | 04'44" | 01:06'11" |
| 15 | 04'49" | 01:11'00" |
| 15.4 | 04'50" | 01:12'58" |
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