8.6 km | 00:34:33 | 04:02/km日期: 2021-12-23 18:32 - 平均心率: 163 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 03'42" / 04'41" / 03'30" / 04'41" / 03'37" / 04'40" / 04'37" / 03'25" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'34") | 399 / 399 |
| 2 | | 03'37" (+00'25") | 410 / 810 |
| 3 | | 03'36" (+00'24") | 409 / 1219 |
| 4 | | 03'31" (+00'19") | 414 / 1633 |
| 5 | | 16'00" (+12'48") | 90 / 1724 |
| 6 | | 03'35" (+00'23") | 403 / 2128 |
| 7 | | 03'31" (+00'19") | 416 / 2544 |
| 8 | | 03'29" (+00'17") | 417 / 2961 |
| 9 | | 03'31" (+00'19") | 410 / 3372 |
| 10 | | 14'56" (+11'44") | 96 / 3468 |
| 11 | | 03'38" (+00'26") | 400 / 3868 |
| 12 | | 03'39" (+00'27") | 404 / 4273 |
| 13 | | 03'36" (+00'24") | 409 / 4682 |
| 14 | | 03'31" (+00'19") | 412 / 5095 |
| 15 | | 14'15" (+11'03") | 101 / 5197 |
| 16 | | 03'35" (+00'23") | 406 / 5604 |
| 17 | | 03'33" (+00'21") | 409 / 6014 |
| 18 | | 03'32" (+00'20") | 413 / 6427 |
| 19 | | 03'28" (+00'16") | 415 / 6843 |
| 20 | | 15'23" (+12'11") | 90 / 6933 |
| 21 | | 03'35" (+00'23") | 400 / 7334 |
| 22 | | 03'28" (+00'16") | 408 / 7742 |
| 23 | | 03'12" | 406 / 8149 |
| 24 | | 02'54" | 410 / 8560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'41" | 00:08'23" |
| 3 | 03'30" | 00:11'53" |
| 4 | 04'41" | 00:16'34" |
| 5 | 03'37" | 00:20'11" |
| 6 | 04'40" | 00:24'51" |
| 7 | 04'37" | 00:29'28" |
| 8 | 03'25" | 00:32'53" |
| 8.6 | 02'58" | 00:34'33" |
展開計圈分析
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