15.6 km | 01:06:39 | 04:16/km日期: 2021-12-23 18:38 - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 04'19" / 04'15" / 04'34" / 04'28" / 04'13" / 04'21" / 04'40" / 04'05" / 04'07" / 04'45" / 04'07" / 04'04" / 04'30" / 03'58" / 03'55" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'26") | 399 / 399 |
| 2 | | 04'10" (+00'18") | 411 / 811 |
| 3 | | 04'18" (+00'26") | 404 / 1216 |
| 4 | | 04'20" (+00'28") | 404 / 1620 |
| 5 | | 04'09" (+00'17") | 415 / 2036 |
| 6 | | 04'14" (+00'22") | 410 / 2446 |
| 7 | | 04'53" (+01'01") | 830 / 3277 |
| 8 | | 04'08" (+00'16") | 413 / 3691 |
| 9 | | 04'20" (+00'28") | 408 / 4099 |
| 10 | | 04'13" (+00'21") | 409 / 4508 |
| 11 | | 04'15" (+00'23") | 412 / 4921 |
| 12 | | 04'12" (+00'20") | 408 / 5330 |
| 13 | | 04'07" (+00'15") | 413 / 5744 |
| 14 | | 04'59" (+01'07") | 839 / 6583 |
| 15 | | 04'06" (+00'14") | 410 / 6993 |
| 16 | | 04'07" (+00'15") | 406 / 7399 |
| 17 | | 04'06" (+00'14") | 413 / 7812 |
| 18 | | 04'07" (+00'15") | 409 / 8222 |
| 19 | | 04'08" (+00'16") | 404 / 8627 |
| 20 | | 04'08" (+00'16") | 410 / 9037 |
| 21 | | 04'56" (+01'04") | 811 / 9849 |
| 22 | | 04'04" (+00'12") | 409 / 10258 |
| 23 | | 03'59" (+00'07") | 413 / 10672 |
| 24 | | 04'06" (+00'14") | 406 / 11078 |
| 25 | | 04'04" (+00'12") | 407 / 11486 |
| 26 | | 04'03" (+00'11") | 411 / 11897 |
| 27 | | 04'00" (+00'08") | 413 / 12311 |
| 28 | | 04'42" (+00'50") | 824 / 13136 |
| 29 | | 03'56" (+00'04") | 411 / 13547 |
| 30 | | 03'52" | 408 / 13956 |
| 31 | | 03'55" (+00'03") | 410 / 14366 |
| 32 | | 03'54" (+00'02") | 412 / 14779 |
| 33 | | 03'54" (+00'02") | 411 / 15190 |
| 34 | | 03'47" | 417 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
469.95 km 
Nike Vaporfly 4%橘(195g) 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'34" | 00:13'08" |
| 4 | 04'28" | 00:17'36" |
| 5 | 04'13" | 00:21'49" |
| 6 | 04'21" | 00:26'10" |
| 7 | 04'40" | 00:30'50" |
| 8 | 04'05" | 00:34'55" |
| 9 | 04'07" | 00:39'02" |
| 10 | 04'45" | 00:43'47" |
| 11 | 04'07" | 00:47'54" |
| 12 | 04'04" | 00:51'58" |
| 13 | 04'30" | 00:56'28" |
| 14 | 03'58" | 01:00'26" |
| 15 | 03'55" | 01:04'21" |
| 15.6 | 03'48" | 01:06'40" |
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