7.8 km | 00:39:15 | 05:02/km日期: 2021-12-23 19:55 - 平均心率: 173 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'57" / 05'03" / 05'13" / 05'07" / 05'03" / 04'59" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 397 / 397 |
| 2 | | 04'54" (+00'02") | 399 / 796 |
| 3 | | 04'58" (+00'06") | 397 / 1193 |
| 4 | | 05'02" (+00'10") | 389 / 1583 |
| 5 | | 05'10" (+00'18") | 387 / 1971 |
| 6 | | 05'07" (+00'15") | 392 / 2363 |
| 7 | | 05'09" (+00'17") | 383 / 2746 |
| 8 | | 05'17" (+00'25") | 379 / 3126 |
| 9 | | 05'13" (+00'21") | 382 / 3508 |
| 10 | | 05'10" (+00'18") | 387 / 3895 |
| 11 | | 04'54" (+00'02") | 389 / 4285 |
| 12 | | 05'01" (+00'09") | 379 / 4665 |
| 13 | | 05'03" (+00'11") | 384 / 5050 |
| 14 | | 04'58" (+00'06") | 392 / 5442 |
| 15 | | 04'53" (+00'01") | 394 / 5837 |
| 16 | | 04'59" (+00'07") | 390 / 6227 |
| 17 | | 04'57" (+00'05") | 392 / 6619 |
| 18 | | 05'04" (+00'12") | 384 / 7004 |
| 19 | | 05'03" (+00'11") | 387 / 7391 |
| 20 | | 04'56" (+00'04") | 385 / 7776 |
| 21 | | 05'50" (+00'58") | 9 / 7786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 7.8 | 04'58" | 00:39'15" |
展開計圈分析
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