21.0 km | 02:27:02 | 06:59/km日期: 2021-12-26 07:43 - 總爬升: 358 m - 平均心率: 126 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 08'18" / 08'20" / 06'16" / 07'01" / 07'03" / 07'21" / 07'41" / 07'26" / 06'16" / 05'57" / 07'43" / 07'16" / 07'04" / 05'48" / 06'27" / 07'32" / 07'21" / 07'49" / 05'46" / 06'02" / 06'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'31") | 1000 / 1000 |
2 | | 08'20" (+02'34") | 1000 / 2000 |
3 | | 06'16" (+00'30") | 1000 / 3000 |
4 | | 06'59" (+01'13") | 1000 / 4000 |
5 | | 07'03" (+01'17") | 1000 / 5000 |
6 | | 07'20" (+01'34") | 1000 / 6000 |
7 | | 07'40" (+01'54") | 1000 / 7000 |
8 | | 07'26" (+01'40") | 1000 / 8000 |
9 | | 06'15" (+00'29") | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 07'44" (+01'58") | 1000 / 11000 |
12 | | 07'15" (+01'29") | 1000 / 12000 |
13 | | 07'04" (+01'18") | 1000 / 13000 |
14 | | 05'47" (+00'01") | 1000 / 14000 |
15 | | 06'27" (+00'41") | 1000 / 15000 |
16 | | 07'32" (+01'46") | 1000 / 16000 |
17 | | 07'20" (+01'34") | 1000 / 17000 |
18 | | 07'48" (+02'02") | 1000 / 18000 |
19 | | 05'46" | 1000 / 19000 |
20 | | 06'01" (+00'15") | 1000 / 20000 |
21 | | 06'33" (+00'47") | 1000 / 21000 |
22 | | 04'05" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 213.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'20" | 00:16'38" |
3 | 06'16" | 00:22'54" |
4 | 07'01" | 00:29'55" |
5 | 07'03" | 00:36'58" |
6 | 07'21" | 00:44'19" |
7 | 07'41" | 00:52'00" |
8 | 07'26" | 00:59'26" |
9 | 06'16" | 01:05'42" |
10 | 05'57" | 01:11'39" |
11 | 07'43" | 01:19'22" |
12 | 07'16" | 01:26'38" |
13 | 07'04" | 01:33'42" |
14 | 05'48" | 01:39'30" |
15 | 06'27" | 01:45'57" |
16 | 07'32" | 01:53'29" |
17 | 07'21" | 02:00'50" |
18 | 07'49" | 02:08'39" |
19 | 05'46" | 02:14'25" |
20 | 06'02" | 02:20'27" |
21 | 06'33" | 02:27'00" |
21.0 | 03'45" | 02:27'02" |