10.9 km | 00:44:33 | 04:06/km日期: 2021-12-23 18:31 - 平均心率: 122 - 卡路里: 279 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 03'51" / 03'56" / 03'53" / 03'53" / 03'55" / 05'52" / 03'54" / 03'59" / 03'57" / 03'57" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'01") | 202 / 202 |
| 2 | | 03'52" (+00'10") | 411 / 614 |
| 3 | | 03'58" (+00'16") | 407 / 1021 |
| 4 | | 03'58" (+00'16") | 407 / 1429 |
| 5 | | 03'50" (+00'08") | 414 / 1843 |
| 6 | | 03'54" (+00'12") | 410 / 2253 |
| 7 | | 03'51" (+00'09") | 416 / 2670 |
| 8 | | 03'52" (+00'10") | 413 / 3083 |
| 9 | | 03'53" (+00'11") | 407 / 3490 |
| 10 | | 03'51" (+00'09") | 412 / 3903 |
| 11 | | 03'58" (+00'16") | 405 / 4308 |
| 12 | | 03'53" (+00'11") | 408 / 4717 |
| 13 | | 03'52" (+00'10") | 406 / 5124 |
| 14 | | 07'05" (+03'23") | 629 / 5753 |
| 15 | | 03'42" | 207 / 5961 |
| 16 | | 03'56" (+00'14") | 410 / 6371 |
| 17 | | 03'51" (+00'09") | 410 / 6782 |
| 18 | | 03'56" (+00'14") | 408 / 7191 |
| 19 | | 04'00" (+00'18") | 407 / 7599 |
| 20 | | 03'58" (+00'16") | 408 / 8007 |
| 21 | | 03'57" (+00'15") | 405 / 8413 |
| 22 | | 03'57" (+00'15") | 408 / 8821 |
| 23 | | 03'54" (+00'12") | 408 / 9229 |
| 24 | | 04'00" (+00'18") | 408 / 9638 |
| 25 | | 03'57" (+00'15") | 406 / 10045 |
| 26 | | 03'55" (+00'13") | 408 / 10453 |
| 27 | | 04'01" (+00'19") | 404 / 10858 |
| 28 | | 01'50" | 8 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 639.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 03'53" | 00:11'40" |
| 4 | 03'53" | 00:15'33" |
| 5 | 03'55" | 00:19'28" |
| 6 | 05'52" | 00:25'20" |
| 7 | 03'54" | 00:29'14" |
| 8 | 03'59" | 00:33'13" |
| 9 | 03'57" | 00:37'10" |
| 10 | 03'57" | 00:41'07" |
| 10.9 | 03'57" | 00:44'33" |
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