11.3 km | 01:25:26 | 07:31/km日期: 2021-12-26 05:38 - 平均心率: 159 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'31" / 07'18" / 07'05" / 07'02" / 06'57" / 09'18" / 07'39" / 07'19" / 06'56" / 06'50" / 06'16" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'17" (+01'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" (+00'52") | 1000 / 6000 |
| 7 | | 07'39" (+01'24") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 21'44" (+15'29") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'18" | 00:14'49" |
| 3 | 07'05" | 00:21'54" |
| 4 | 07'02" | 00:28'56" |
| 5 | 06'57" | 00:35'53" |
| 6 | 09'18" | 00:45'11" |
| 7 | 07'39" | 00:52'50" |
| 8 | 07'19" | 01:00'09" |
| 9 | 06'56" | 01:07'05" |
| 10 | 06'50" | 01:13'55" |
| 11 | 06'16" | 01:20'11" |
| 11.3 | 20'39" | 01:27'15" |
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