9.4 km | 02:01:53 | 13:00/km日期: 2021-12-25 07:00 - 平均心率: 104 - 卡路里: 772 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'50" / 16'51" / 13'01" / 21'07" / 14'41" / 14'44" / 12'56" / 07'54" / 07'29" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+02'20") | 1000 / 1000 |
2 | | 16'50" (+09'21") | 1000 / 2000 |
3 | | 13'01" (+05'32") | 1000 / 3000 |
4 | | 21'06" (+13'37") | 1000 / 4000 |
5 | | 14'40" (+07'11") | 1000 / 5000 |
6 | | 14'44" (+07'15") | 1000 / 6000 |
7 | | 12'55" (+05'26") | 1000 / 7000 |
8 | | 07'54" (+00'25") | 1000 / 8000 |
9 | | 07'29" | 1000 / 9000 |
10 | | 08'58" (+01'29") | 373 / 9373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 302.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 16'51" | 00:26'41" |
3 | 13'01" | 00:39'42" |
4 | 21'07" | 01:00'49" |
5 | 14'41" | 01:15'30" |
6 | 14'44" | 01:30'14" |
7 | 12'56" | 01:43'10" |
8 | 07'54" | 01:51'04" |
9 | 07'29" | 01:58'33" |
9.4 | 08'58" | 02:01'54" |