14.0 km | 01:33:32 | 06:39/km日期: 2021-12-25 15:44 - 平均心率: 107 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'41" / 06'36" / 06'36" / 06'45" / 06'41" / 06'41" / 06'38" / 06'38" / 06'29" / 06'34" / 06'57" / 06'33" / 06'50" / 06'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 07'24" (+00'55") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'45" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'41" | 00:40'00" |
| 7 | 06'38" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'29" | 00:59'45" |
| 10 | 06'34" | 01:06'19" |
| 11 | 06'57" | 01:13'16" |
| 12 | 06'33" | 01:19'49" |
| 13 | 06'50" | 01:26'39" |
| 14 | 06'37" | 01:33'16" |
| 14.0 | 07'12" | 01:33'34" |
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