10.1 km | 00:52:56 | 05:13/km日期: 2021-12-24 17:48 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'34" / 05'15" / 05'18" / 05'37" / 05'18" / 05'19" / 06'05" / 05'06" / 04'53" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'36" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 06'05" | 00:38'26" |
| 8 | 05'06" | 00:43'32" |
| 9 | 04'53" | 00:48'25" |
| 10 | 04'42" | 00:53'07" |
| 10.1 | 04'41" | 00:53'42" |
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