14.0 km | 01:13:58 | 05:16/km日期: 2021-12-24 07:58 - 總爬升: 199 m - 平均心率: 166 - 卡路里: 1083 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 05'36" / 05'43" / 05'07" / 05'10" / 05'00" / 04'47" / 05'23" / 05'16" / 04'40" / 04'44" / 04'32" / 05'44" / 05'52" / 06'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'44" (+01'13") | 1000 / 12000 |
| 13 | | 05'52" (+01'21") | 1000 / 13000 |
| 14 | | 06'03" (+01'32") | 1000 / 14000 |
| 15 | | 02'17" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.09 km 
Mizuno WAVE RIDER 20 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'00" | 00:26'36" |
| 6 | 04'47" | 00:31'23" |
| 7 | 05'23" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 04'40" | 00:46'42" |
| 10 | 04'44" | 00:51'26" |
| 11 | 04'32" | 00:55'58" |
| 12 | 05'44" | 01:01'42" |
| 13 | 05'52" | 01:07'34" |
| 14 | 06'04" | 01:13'38" |
| 14.0 | 01'43" | 01:13'39" |
展開計圈分析
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