43.4 km | 04:53:50 | 06:45/km日期: 2021-12-19 06:30 - 平均心率: 149 - 卡路里: 3209 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'54" / 04'47" / 04'50" / 04'55" / 05'00" / 04'37" / 04'56" / 05'00" / 04'42" / 04'53" / 05'07" / 04'49" / 04'50" / 05'12" / 05'27" / 05'13" / 05'30" / 05'36" / 05'38" / 05'33" / 06'10" / 05'59" / 05'58" / 06'49" / 06'28" / 08'14" / 09'22" / 06'46" / 06'45" / 06'59" / 07'06" / 09'14" / 09'12" / 08'26" / 10'26" / 10'33" / 10'46" / 10'30" / 10'57" / 10'44" / 09'40" / 06'34" / 06'14" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'46" (+00'14") | 1000 / 2000 |
3 | | 04'50" (+00'18") | 1000 / 3000 |
4 | | 04'54" (+00'22") | 1000 / 4000 |
5 | | 05'00" (+00'28") | 1000 / 5000 |
6 | | 06'16" (+01'44") | 47 / 5047 |
7 | | 04'32" | 1000 / 6047 |
8 | | 04'55" (+00'23") | 1000 / 7047 |
9 | | 04'58" (+00'26") | 1000 / 8047 |
10 | | 04'44" (+00'12") | 1000 / 9047 |
11 | | 04'49" (+00'17") | 1000 / 10047 |
12 | | 06'03" (+01'31") | 157 / 10204 |
13 | | 04'55" (+00'23") | 1000 / 11204 |
14 | | 04'51" (+00'19") | 1000 / 12204 |
15 | | 04'53" (+00'21") | 1000 / 13204 |
16 | | 05'17" (+00'45") | 1000 / 14204 |
17 | | 05'18" (+00'46") | 1000 / 15204 |
18 | | 05'20" (+00'48") | 128 / 15333 |
19 | | 05'24" (+00'52") | 1000 / 16333 |
20 | | 05'19" (+00'47") | 1000 / 17333 |
21 | | 05'45" (+01'13") | 1000 / 18333 |
22 | | 05'35" (+01'03") | 1000 / 19333 |
23 | | 05'37" (+01'05") | 1000 / 20333 |
24 | | 05'54" (+01'22") | 111 / 20445 |
25 | | 06'17" (+01'45") | 1000 / 21445 |
26 | | 05'59" (+01'27") | 110 / 21555 |
27 | | 05'55" (+01'23") | 1000 / 22555 |
28 | | 06'40" (+02'08") | 1000 / 23555 |
29 | | 06'24" (+01'52") | 1000 / 24555 |
30 | | 06'33" (+02'01") | 966 / 25521 |
31 | | 10'45" (+06'13") | 1000 / 26521 |
32 | | 06'49" (+02'17") | 1000 / 27521 |
33 | | 07'12" (+02'40") | 1000 / 28521 |
34 | | 06'31" (+01'59") | 1000 / 29521 |
35 | | 07'03" (+02'31") | 1000 / 30521 |
36 | | 06'48" (+02'16") | 196 / 30717 |
37 | | 09'17" (+04'45") | 1000 / 31717 |
38 | | 08'38" (+04'06") | 1000 / 32717 |
39 | | 08'23" (+03'51") | 1000 / 33717 |
40 | | 10'11" (+05'39") | 1000 / 34717 |
41 | | 10'10" (+05'38") | 1000 / 35717 |
42 | | 10'59" (+06'27") | 344 / 36062 |
43 | | 10'48" (+06'16") | 1000 / 37062 |
44 | | 10'32" (+06'00") | 1000 / 38062 |
45 | | 10'48" (+06'16") | 1000 / 39062 |
46 | | 10'47" (+06'15") | 1000 / 40062 |
47 | | 09'38" (+05'06") | 1000 / 41062 |
48 | | 10'16" (+05'44") | 35 / 41097 |
49 | | 06'07" (+01'35") | 1000 / 42097 |
50 | | 06'13" (+01'41") | 1000 / 43097 |
51 | | 05'44" (+01'12") | 350 / 43448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 141.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'47" | 00:09'41" |
3 | 04'50" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 05'00" | 00:24'26" |
6 | 04'37" | 00:29'03" |
7 | 04'56" | 00:33'59" |
8 | 05'00" | 00:38'59" |
9 | 04'42" | 00:43'41" |
10 | 04'53" | 00:48'34" |
11 | 05'07" | 00:53'41" |
12 | 04'49" | 00:58'30" |
13 | 04'50" | 01:03'20" |
14 | 05'12" | 01:08'32" |
15 | 05'27" | 01:13'59" |
16 | 05'13" | 01:19'12" |
17 | 05'30" | 01:24'42" |
18 | 05'36" | 01:30'18" |
19 | 05'38" | 01:35'56" |
20 | 05'33" | 01:41'29" |
21 | 06'10" | 01:47'39" |
22 | 05'59" | 01:53'38" |
23 | 05'58" | 01:59'36" |
24 | 06'49" | 02:06'25" |
25 | 06'28" | 02:12'53" |
26 | 08'14" | 02:21'07" |
27 | 09'22" | 02:30'29" |
28 | 06'46" | 02:37'15" |
29 | 06'45" | 02:44'00" |
30 | 06'59" | 02:50'59" |
31 | 07'06" | 02:58'05" |
32 | 09'14" | 03:07'19" |
33 | 09'12" | 03:16'31" |
34 | 08'26" | 03:24'57" |
35 | 10'26" | 03:35'23" |
36 | 10'33" | 03:45'56" |
37 | 10'46" | 03:56'42" |
38 | 10'30" | 04:07'12" |
39 | 10'57" | 04:18'09" |
40 | 10'44" | 04:28'53" |
41 | 09'40" | 04:38'33" |
42 | 06'34" | 04:45'07" |
43 | 06'14" | 04:51'21" |
43.4 | 05'34" | 04:53'51" |