10.1 km | 01:27:14 | 08:36/km日期: 2021-12-26 06:20 - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'49" / 08'37" / 08'53" / 08'41" / 08'20" / 08'31" / 08'44" / 08'31" / 08'44" / 08'17" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'35") | 1000 / 1000 |
| 2 | | 08'37" (+00'20") | 1000 / 2000 |
| 3 | | 08'52" (+00'35") | 1000 / 3000 |
| 4 | | 08'41" (+00'24") | 1000 / 4000 |
| 5 | | 08'20" (+00'03") | 1000 / 5000 |
| 6 | | 08'31" (+00'14") | 1000 / 6000 |
| 7 | | 08'43" (+00'26") | 1000 / 7000 |
| 8 | | 08'31" (+00'14") | 1000 / 8000 |
| 9 | | 08'43" (+00'26") | 1000 / 9000 |
| 10 | | 08'17" | 1000 / 10000 |
| 11 | | 08'26" (+00'09") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 55.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'37" | 00:17'26" |
| 3 | 08'53" | 00:26'19" |
| 4 | 08'41" | 00:35'00" |
| 5 | 08'20" | 00:43'20" |
| 6 | 08'31" | 00:51'51" |
| 7 | 08'44" | 01:00'35" |
| 8 | 08'31" | 01:09'06" |
| 9 | 08'44" | 01:17'50" |
| 10 | 08'17" | 01:26'07" |
| 10.1 | 08'30" | 01:27'11" |
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