17.1 km | 01:55:49 | 06:46/km日期: 2015-06-07 07:45 - 地點: 劍中劍 - 卡路里: 1076 Cal - 溫度: 26°C - 濕度: 66%
Pace: 08'15" / 06'11" / 05'41" / 05'58" / 06'32" / 07'44" / 07'45" / 08'22" / 09'33" / 05'31" / 05'38" / 05'34" / 06'05" / 06'54" / 07'10" / 06'36" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+01'02") | 1000 / 5000 |
| 6 | | 07'43" (+02'13") | 1000 / 6000 |
| 7 | | 07'45" (+02'15") | 1000 / 7000 |
| 8 | | 08'21" (+02'51") | 1000 / 8000 |
| 9 | | 09'33" (+04'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 06'54" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'40") | 1000 / 15000 |
| 16 | | 06'35" (+01'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 06'08" (+00'38") | 83 / 17083 |
第一次跑劍中劍 跑完全身濕 衣服都可以擠出一堆的水
6月累積里程 :
78.57 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'11" | 00:14'26" |
| 3 | 05'41" | 00:20'07" |
| 4 | 05'58" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 07'44" | 00:40'21" |
| 7 | 07'45" | 00:48'06" |
| 8 | 08'22" | 00:56'28" |
| 9 | 09'33" | 01:06'01" |
| 10 | 05'31" | 01:11'32" |
| 11 | 05'38" | 01:17'10" |
| 12 | 05'34" | 01:22'44" |
| 13 | 06'05" | 01:28'49" |
| 14 | 06'54" | 01:35'43" |
| 15 | 07'10" | 01:42'53" |
| 16 | 06'36" | 01:49'29" |
| 17 | 05'53" | 01:55'22" |
| 17.1 | 06'12" | 01:55'53" |
展開計圈分析
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