68.7 km | 12:18:48 | 10:45/km日期: 2021-12-25 06:00 - 總爬升: 314 m - 卡路里: 4018 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'45" / 07'43" / 08'02" / 08'01" / 08'35" / 08'15" / 07'54" / 10'36" / 07'56" / 07'56" / 08'46" / 10'07" / 07'35" / 09'39" / 10'04" / 11'28" / 09'58" / 10'33" / 07'49" / 07'17" / 10'19" / 08'42" / 08'36" / 09'26" / 08'45" / 11'39" / 11'13" / 12'45" / 11'41" / 09'30" / 12'14" / 09'35" / 10'21" / 09'40" / 09'48" / 08'15" / 07'37" / 16'03" / 08'57" / 08'53" / 09'52" / 10'27" / 10'40" / 10'53" / 09'46" / 10'24" / 11'10" / 10'32" / 11'39" / 10'46" / 14'05" / 09'23" / 11'51" / 13'47" / 15'59" / 15'55" / 15'38" / 14'25" / 14'45" / 13'55" / 13'27" / 14'07" / 12'39" / 12'03" / 12'09" / 13'08" / 12'35" / 12'56" / 14'35" /
12月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'43" | 00:15'28" |
| 3 | 08'02" | 00:23'30" |
| 4 | 08'01" | 00:31'31" |
| 5 | 08'35" | 00:40'06" |
| 6 | 08'15" | 00:48'21" |
| 7 | 07'54" | 00:56'15" |
| 8 | 10'36" | 01:06'51" |
| 9 | 07'56" | 01:14'47" |
| 10 | 07'56" | 01:22'43" |
| 11 | 08'46" | 01:31'29" |
| 12 | 10'07" | 01:41'36" |
| 13 | 07'35" | 01:49'11" |
| 14 | 09'39" | 01:58'50" |
| 15 | 10'04" | 02:08'54" |
| 16 | 11'28" | 02:20'22" |
| 17 | 09'58" | 02:30'20" |
| 18 | 10'33" | 02:40'53" |
| 19 | 07'49" | 02:48'42" |
| 20 | 07'17" | 02:55'59" |
| 21 | 10'19" | 03:06'18" |
| 22 | 08'42" | 03:15'00" |
| 23 | 08'36" | 03:23'36" |
| 24 | 09'26" | 03:33'02" |
| 25 | 08'45" | 03:41'47" |
| 26 | 11'39" | 03:53'26" |
| 27 | 11'13" | 04:04'39" |
| 28 | 12'45" | 04:17'24" |
| 29 | 11'41" | 04:29'05" |
| 30 | 09'30" | 04:38'35" |
| 31 | 12'14" | 04:50'49" |
| 32 | 09'35" | 05:00'24" |
| 33 | 10'21" | 05:10'45" |
| 34 | 09'40" | 05:20'25" |
| 35 | 09'48" | 05:30'13" |
| 36 | 08'15" | 05:38'28" |
| 37 | 07'37" | 05:46'05" |
| 38 | 16'03" | 06:02'08" |
| 39 | 08'57" | 06:11'05" |
| 40 | 08'53" | 06:19'58" |
| 41 | 09'52" | 06:29'50" |
| 42 | 10'27" | 06:40'17" |
| 43 | 10'40" | 06:50'57" |
| 44 | 10'53" | 07:01'50" |
| 45 | 09'46" | 07:11'36" |
| 46 | 10'24" | 07:22'00" |
| 47 | 11'10" | 07:33'10" |
| 48 | 10'32" | 07:43'42" |
| 49 | 11'39" | 07:55'21" |
| 50 | 10'46" | 08:06'07" |
| 51 | 14'05" | 08:20'12" |
| 52 | 09'23" | 08:29'35" |
| 53 | 11'51" | 08:41'26" |
| 54 | 13'47" | 08:55'13" |
| 55 | 15'59" | 09:11'12" |
| 56 | 15'55" | 09:27'07" |
| 57 | 15'38" | 09:42'45" |
| 58 | 14'25" | 09:57'10" |
| 59 | 14'45" | 10:11'55" |
| 60 | 13'55" | 10:25'50" |
| 61 | 13'27" | 10:39'17" |
| 62 | 14'07" | 10:53'24" |
| 63 | 12'39" | 11:06'03" |
| 64 | 12'03" | 11:18'06" |
| 65 | 12'09" | 11:30'15" |
| 66 | 13'08" | 11:43'23" |
| 67 | 12'35" | 11:55'58" |
| 68 | 12'56" | 12:08'54" |
| 68.9 | 11'10" | 12:18'49" |
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