6.1 km | 00:31:07 | 05:08/km日期: 2021-12-22 19:52 - 平均心率: 137 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 04'58" / 08'36" / 08'11" / 08'31" / 08'27" / 08'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 500 / 500 |
| 2 | | 05'10" (+00'24") | 500 / 1000 |
| 3 | | 05'02" (+00'16") | 500 / 1500 |
| 4 | | 05'20" (+00'34") | 500 / 2000 |
| 5 | | 05'08" (+00'22") | 500 / 2500 |
| 6 | | 05'08" (+00'22") | 500 / 3000 |
| 7 | | 04'59" (+00'13") | 500 / 3500 |
| 8 | | 05'19" (+00'33") | 500 / 4000 |
| 9 | | 05'22" (+00'36") | 500 / 4500 |
| 10 | | 05'14" (+00'28") | 500 / 5000 |
| 11 | | 05'08" (+00'22") | 500 / 5501 |
| 12 | | 05'01" (+00'15") | 500 / 6001 |
| 13 | | 04'38" | 56 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'36" | 00:13'34" |
| 3 | 08'11" | 00:21'45" |
| 4 | 08'31" | 00:30'16" |
| 5 | 08'27" | 00:38'43" |
| 6 | 08'49" | 00:47'32" |
| 6.1 | 04'37" | 00:47'48" |
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