11.0 km | 00:57:02 | 05:10/km日期: 2021-12-26 07:00 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85%
Pace: 05'50" / 05'20" / 05'17" / 05'13" / 05'09" / 05'06" / 05'09" / 05'03" / 05'00" / 04'51" / 06'24" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'02") | 441 / 441 |
2 | | 05'40" (+00'48") | 422 / 863 |
3 | | 05'24" (+00'32") | 431 / 1294 |
4 | | 05'26" (+00'34") | 425 / 1720 |
5 | | 05'12" (+00'20") | 431 / 2152 |
6 | | 05'26" (+00'34") | 428 / 2580 |
7 | | 05'13" (+00'21") | 437 / 3017 |
8 | | 05'17" (+00'25") | 428 / 3446 |
9 | | 05'10" (+00'18") | 432 / 3878 |
10 | | 05'04" (+00'12") | 433 / 4312 |
11 | | 05'07" (+00'15") | 430 / 4742 |
12 | | 05'08" (+00'16") | 430 / 5172 |
13 | | 05'13" (+00'21") | 430 / 5602 |
14 | | 05'01" (+00'09") | 434 / 6037 |
15 | | 05'04" (+00'12") | 431 / 6469 |
16 | | 05'07" (+00'15") | 432 / 6901 |
17 | | 05'07" (+00'15") | 431 / 7332 |
18 | | 04'59" (+00'07") | 436 / 7768 |
19 | | 04'58" (+00'06") | 438 / 8207 |
20 | | 05'01" (+00'09") | 437 / 8644 |
21 | | 04'57" (+00'05") | 442 / 9086 |
22 | | 04'52" | 448 / 9535 |
23 | | 04'56" (+00'04") | 428 / 9963 |
24 | | 04'57" (+00'05") | 434 / 10398 |
25 | | 05'06" (+00'14") | 490 / 10889 |
26 | | 04'59" (+00'07") | 126 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 05'09" | 00:26'49" |
6 | 05'06" | 00:31'55" |
7 | 05'09" | 00:37'04" |
8 | 05'03" | 00:42'07" |
9 | 05'00" | 00:47'07" |
10 | 04'51" | 00:51'58" |
11 | 06'24" | 00:58'22" |
11.0 | 01'03" | 00:58'23" |