8.0 km | 00:56:18 | 07:01/km日期: 2021-12-24 20:37 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 174
Pace: 07'45" / 07'49" / 06'42" / 06'54" / 06'53" / 06'54" / 06'41" / 06'40" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'05") | 1000 / 1000 |
2 | | 07'47" (+01'08") | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 06'53" (+00'14") | 1000 / 4000 |
5 | | 06'53" (+00'14") | 1000 / 5000 |
6 | | 06'53" (+00'14") | 1000 / 6000 |
7 | | 06'41" (+00'02") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 04'57" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'49" | 00:15'34" |
3 | 06'42" | 00:22'16" |
4 | 06'54" | 00:29'10" |
5 | 06'53" | 00:36'03" |
6 | 06'54" | 00:42'57" |
7 | 06'41" | 00:49'38" |
8 | 06'40" | 00:56'18" |
8.0 | 06'08" | 00:56'21" |