22.4 km | 02:16:39 | 06:06/km日期: 2021-12-25 06:10 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'11" / 06'15" / 06'05" / 05'53" / 05'48" / 05'47" / 05'43" / 05'51" / 05'55" / 05'55" / 08'06" / 06'11" / 05'58" / 05'56" / 05'51" / 05'53" / 06'01" / 05'48" / 05'55" / 05'55" / 06'23" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 08'06" (+02'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 1000 / 19000 |
| 20 | | 05'55" (+00'12") | 1000 / 20000 |
| 21 | | 06'22" (+00'39") | 1000 / 21000 |
| 22 | | 06'04" (+00'21") | 1000 / 22000 |
| 23 | | 05'58" (+00'15") | 375 / 22375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 05'53" | 00:25'24" |
| 5 | 05'48" | 00:31'12" |
| 6 | 05'47" | 00:36'59" |
| 7 | 05'43" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 05'55" | 00:54'28" |
| 10 | 05'55" | 01:00'23" |
| 11 | 08'06" | 01:08'29" |
| 12 | 06'11" | 01:14'40" |
| 13 | 05'58" | 01:20'38" |
| 14 | 05'56" | 01:26'34" |
| 15 | 05'51" | 01:32'25" |
| 16 | 05'53" | 01:38'18" |
| 17 | 06'01" | 01:44'19" |
| 18 | 05'48" | 01:50'07" |
| 19 | 05'55" | 01:56'02" |
| 20 | 05'55" | 02:01'57" |
| 21 | 06'23" | 02:08'20" |
| 22 | 06'05" | 02:14'25" |
| 22.4 | 05'57" | 02:16'39" |
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