12.5 km | 01:20:36 | 06:26/km日期: 2021-12-24 18:16 - 平均心率: 161 - 卡路里: 789 Cal - 總步數: 13454 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'10" / 06'39" / 06'22" / 06'12" / 06'14" / 06'16" / 06'10" / 06'18" / 06'14" / 06'41" / 06'09" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'00") | 1002 / 1002 | 161 / 86 |
| 2 | | 06'38" (+00'29") | 1001 / 2003 | 165 / 91 |
| 3 | | 06'23" (+00'14") | 1000 / 3004 | 166 / 93 |
| 4 | | 06'11" (+00'02") | 1001 / 4005 | 167 / 96 |
| 5 | | 06'14" (+00'05") | 1000 / 5005 | 168 / 95 |
| 6 | | 06'15" (+00'06") | 1002 / 6008 | 167 / 95 |
| 7 | | 06'09" | 1000 / 7008 | 168 / 96 |
| 8 | | 06'21" (+00'12") | 1000 / 8008 | 167 / 94 |
| 9 | | 06'13" (+00'04") | 1000 / 9009 | 167 / 95 |
| 10 | | 06'39" (+00'30") | 1000 / 10010 | 167 / 89 |
| 11 | | 06'11" (+00'02") | 1002 / 11013 | 168 / 95 |
| 12 | | 06'25" (+00'16") | 1000 / 12013 | 168 / 92 |
| 13 | | 07'02" (+00'53") | 514 / 12527 | 168 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 06'14" | 00:32'37" |
| 6 | 06'16" | 00:38'53" |
| 7 | 06'10" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'41" | 01:04'16" |
| 11 | 06'09" | 01:10'25" |
| 12 | 06'25" | 01:16'50" |
| 12.5 | 07'07" | 01:20'36" |
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