15.6 km | 01:22:37 | 05:17/km日期: 2021-12-25 06:39 - 總爬升: 219 m - 平均心率: 130 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'50" / 05'21" / 05'11" / 04'41" / 04'35" / 04'38" / 05'03" / 04'49" / 04'54" / 05'00" / 06'50" / 05'26" / 05'54" / 05'55" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'51") | 1000 / 12000 |
| 13 | | 05'54" (+01'20") | 1000 / 13000 |
| 14 | | 05'54" (+01'20") | 1000 / 14000 |
| 15 | | 06'16" (+01'42") | 1000 / 15000 |
| 16 | | 05'53" (+01'19") | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 04'41" | 00:21'03" |
| 5 | 04'35" | 00:25'38" |
| 6 | 04'38" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 04'49" | 00:40'08" |
| 9 | 04'54" | 00:45'02" |
| 10 | 05'00" | 00:50'02" |
| 11 | 06'50" | 00:56'52" |
| 12 | 05'26" | 01:02'18" |
| 13 | 05'54" | 01:08'12" |
| 14 | 05'55" | 01:14'07" |
| 15 | 06'16" | 01:20'23" |
| 15.6 | 05'52" | 01:23'58" |
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