21.1 km | 01:56:22 | 05:30/km日期: 2021-12-23 08:20 - 平均心率: 170 - 卡路里: 1678 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 05'59" / 05'33" / 05'46" / 05'41" / 05'24" / 05'37" / 05'42" / 05'28" / 05'30" / 05'33" / 05'17" / 05'24" / 06'03" / 05'14" / 05'32" / 05'29" / 05'21" / 05'31" / 05'30" / 05'23" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'17") | 1000 / 19000 |
| 20 | | 05'22" (+00'09") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 05'17" | 01:01'30" |
| 12 | 05'24" | 01:06'54" |
| 13 | 06'03" | 01:12'57" |
| 14 | 05'14" | 01:18'11" |
| 15 | 05'32" | 01:23'43" |
| 16 | 05'29" | 01:29'12" |
| 17 | 05'21" | 01:34'33" |
| 18 | 05'31" | 01:40'04" |
| 19 | 05'30" | 01:45'34" |
| 20 | 05'23" | 01:50'57" |
| 21 | 05'14" | 01:56'11" |
| 21.1 | 05'33" | 01:56'51" |
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