13.0 km | 01:05:07 | 05:00/km日期: 2021-12-22 08:38 - 平均心率: 121 - 卡路里: 423 Cal - 平均步頻: 200
Pace: 05'25" / 06'51" / 04'46" / 04'41" / 05'30" / 27'07" / 04'58" / 04'48" / 09'44" / 04'51" / 10'14" / 20'01" / 10'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 03'54" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'51" | 00:12'16" |
| 3 | 04'46" | 00:17'02" |
| 4 | 04'41" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 27'07" | 00:54'20" |
| 7 | 04'58" | 00:59'18" |
| 8 | 04'48" | 01:04'06" |
| 9 | 09'44" | 01:13'50" |
| 10 | 04'51" | 01:18'41" |
| 11 | 10'14" | 01:28'55" |
| 12 | 20'01" | 01:48'56" |
| 13 | 10'18" | 01:59'14" |
| 13.0 | 04'28" | 01:59'18" |
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